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November 2019

Stress fractures consist of small cracks in the bone or severe bruising within a bone, that develop most commonly from sudden increases in physical activity. For example, if a person begins exercising more often during the week for a longer duration and with a more intense workout regime, they are increasing their likelihood of obtaining a stress fracture. They can also occur due to improper form, a change in surface, or the use of poor equipment. To avoid getting a stress fracture, it is recommended to slowly introduce yourself to a new activity, make sure you’re using the proper equipment for the activity of your choice, and vary your activities to avoid over straining a particular area of your body. Swelling, tenderness, pain, and possible bruising in the foot or ankle region are a few symptoms one might experience if they have a stress fracture. To help treat your fracture it is recommended to modify your activities, use protective footwear, and practice casting. If untreated, stress fractures can lead to further foot and ankle complications, which is why we recommend you visit a podiatrist for a proper diagnosis and treatment regime.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Published in Blog
Tuesday, 19 November 2019 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Published in Blog
Monday, 18 November 2019 00:00

Different Types of Athlete’s Foot

A common type of fungal infection is known as athlete’s foot. This contagious fungus lives and thrives in warm and moist environments, consisting of public pools, shower room floors, and surrounding areas. Research has indicated that there are three specific types of athlete’s foot. If the skin between the fourth and fifth toes becomes red, peels, and gradually cracks, it is referred to as a toe web infection. If the skin on the bottom of the foot itches and becomes thick, it may be indicative a moccasin type infection. If you notice blisters under the skin, you may have a vesicular type infection. Mild cases of athlete’s foot may be treated using an antifungal spray. For more severe cases, it is advised that you consult with a podiatrist who can prescribe more aggressive forms of treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete's Foot
Published in Blog
Monday, 11 November 2019 00:00

Podiatrists and the Anatomy of the Feet

If you are seeking a doctor who specializes in the anatomy of the foot, you will be looking for the services of a podiatrist. This type of doctor can treat a variety of foot conditions, consisting of ingrown toenails, pain in the heel and arch areas, and medical conditions that often include arthritis and diabetes. Podiatrists can own a private practice, or may be employed in a hospital. Research has indicated it may be beneficial to wear the shoes that are normally worn for everyday activities when you initially visit a podiatrist. This may be helpful in determining the cause of your specific foot condition. If your feet feel tired, or you are experiencing any type of foot pain, it is advised that you consult with a podiatrist as quickly as possible so the correct diagnosis can be performed and the proper treatment can begin. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Published in Blog
Monday, 04 November 2019 00:00

Pregnancy, High Heels, and Flip Flops

Recent studies that have been conducted in the United Kingdom indicate approximately half of pregnant women are influenced by society to keep up with the latest fashion trends. This consists of choosing to wear inappropriate shoes that include high heels and flip flops during the majority of their pregnancy. When these types of shoes are frequently worn, the risk of falling may increase. This may be a result of hormonal changes that occur within the body, causing the ligaments and muscles to stretch and become soft. Pregnant women may feel more secure when flip flops are avoided, and shoes with a lower heel are worn. It is beneficial to choose shoes that have the proper amount of cushioning, as this is often helpful in providing adequate support. If you would like additional information about how to choose the correct shoes to be worn during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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