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Tuesday, 09 May 2023 00:00

Symptoms of an Ingrown Toenail

The pain that comes from having an ingrown toenail cannot be ignored. The medical term for this condition is referred to as onychocryptosis, and it generally affects the big toe. It happens when the nail grows into the skin instead of over it, and noticeable symptoms may be redness, soreness, and swelling. Effective prevention methods for an ingrown toenail can consist of wearing shoes that fit properly and trimming the toenails straight across instead of in a curved direction. An ingrown toenail also can happen if a toe injury has occurred, or if the shoes and socks that are worn are too tight. Patients may find temporary relief when the foot is soaked in warm water, and the nail is gently pulled away from the skin by using a small piece of cotton. Permanent relief can be found when a podiatrist is contacted, who can perform minor surgery, if necessary for removal of the nail. If you have developed an ingrown toenail, it is suggested that you contact this type of doctor who can determine what the best course of treatment is for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 02 May 2023 00:00

Why Do I Have Cracked Heels?

Cracked heels is a foot condition that is more common than many people think. It can happen for various reasons, such as wearing shoes that do not fit correctly and drinking inadequate amounts of water daily. Walking barefoot, in addition to frequently wearing flip-flops or other open-back shoes, may also lead to developing cracked heels. Existing medical conditions, consisting of diabetes, psoriasis, or athlete’s foot, may lead to getting this condition. Obesity may be a reason cracked heels can develop, which can be a result of added weight the body must bear. This is also true of pregnancy, causing cracked heels and swollen feet to happen. Research has shown there may be nutritional deficiencies that can cause this uncomfortable condition, including calcium, iron, and vitamin E. Mild relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer. If you would like additional relief options for cracked heels, it is suggested that you confer with a podiatrist who can answer any questions you may have.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 25 April 2023 00:00

Sever’s Disease Causes Heel Pain

Sever’s disease is a foot condition that active children and young teenagers may be prone to getting. It happens as a result of the growth plate in the heel developing faster than the surrounding muscles and tendons. Heel pain is often the first sign of Sever’s disease, and can come from repeated stress while frequently performing physical activities. Some of these can include soccer, football, and track. Additionally, wearing shoes that do not fit correctly may increase heel pain, and parents may notice their child is limping or walking on tip-toes. A diagnosis is generally performed that can begin with analyzing the child's gait, or walking pattern. This can be effective in ruling out an abnormal foot shape, which may include having flat feet or high arches. Treatment typically begins with temporarily stopping the activity that caused the pain, and resting the affected foot as often as possible. If you notice symptoms in your child that may indicate Sever’s disease, it is suggested that you confer with a podiatrist who can help your child to feel better.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Tuesday, 18 April 2023 00:00

Ankle Pain Without Injury

One can have ankle pain even if they have not injured their ankle. This can occur from some underlying health conditions, such as autoimmune diseases or arthritis, and from unrelated foot ailments. Osteoarthritis, the most common form of arthritis, is when the cartilage between two bones erodes over time. Without cartilage in the ankle, the bones rub together and there can be pain and stiffness. Other types of arthritis, including rheumatoid arthritis, reactive arthritis, and gout are other conditions that can cause inflammation and leave the ankle feeling tender as well. Lupus and scleroderma are examples of autoimmune diseases that can have the same side effects. Of course, other foot and ankle ailments, like fallen arches and Achilles tendonitis can also cause ankle pain. Treatment depends on the root cause of the ankle pain. If you have such pain and there is no obvious reason for it, it is suggested that you see a podiatrist for a correct diagnosis and care regime.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Various Causes of Ankle Pain
Tuesday, 11 April 2023 00:00

A Sprained Second Toe

The majority of people that have pain in their second toe have endured an injury. It can happen if a heavy object drops on it, or from accidentally kicking something hard. Pain in this toe may cause difficulty while walking, in addition to affecting balance. The toe can become sprained, and this affects the ligament that connects two or more bones. A toe sprain can happen if the toe is twisted beyond its normal range of motion, or possibly from falling. The symptoms of a sprained second toe can include bruising, swelling, and intense pain. An X-ray can be taken to rule out a fracture, and this can be followed by beginning the correct treatment. This can consist of using the buddy taping method, which is done by taping the sprained toe to the toe next to it. This is generally successful in providing the necessary stability as it heals. If you have pain in your toes, it is suggested that you seek the counsel of a podiatrist who can guide you to the treatment that is best for you.

Toe pain can disrupt your daily activities. If you have any concerns, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 04 April 2023 00:00

Should Pregnant Women Wear New Shoes?

When a woman becomes pregnant, her body undergoes significant bodily changes that could negatively impact the health of her feet. During pregnancy, a woman’s feet can increase in size. Many pregnant women will often wonder whether they ought to wear new shoes during their pregnancy to accommodate this increase in the size of their feet. Some women will wear pregnancy shoes to better support their feet as they bring their baby to term. Pregnancy shoes of this kind can minimize pressure and pain. This type of shoe can also combat twists or sprains because it supports the ankle. Some pregnancy shoes are also designed without straps and laces to minimize the extent to which a pregnant woman would have to bend over to adjust the shoes. If you are pregnant or are planning on becoming pregnant, it is suggested that you are under the care of a podiatrist.  

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 03 April 2023 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Many patients may be familiar with what orthotics are, but did you know there are different kinds? Essentially, orthotics are shoe inserts that can help relieve pain or correct deformities in the foot. There are two broad categories of orthotics. There are custom orthotics and over-the-counter orthotics. The former kind is custom-made by a podiatrist to fit your foot precisely, while the latter is not. Some patients are curious as to whether they should choose to wear custom or over-the-counter orthotics. There are several factors to consider when making this decision. For example, an individual might consider the fact that custom orthotics can generally be worn for longer periods because they have a long durable life. Also, custom-made orthotics can sometimes be more costly than over-the-counter orthotics because they are specifically designed for your foot. An individual might consider that over-the-counter orthotics are mostly widely accessible. If you are someone that is looking to choose a kind of orthotic, it is highly suggested that you contact a podiatrist for more information.

If you are having discomfort in your feet and would like to try orthotics, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 21 March 2023 00:00

A Common Reason to Have Heel Pain

Many people will experience heel pain at some point in their lives. There are various reasons why heel pain can develop, and it may gradually become worse if prompt medical attention is not received. A common cause of heel pain is the foot condition that is known as plantar fasciitis. This happens when the plantar fascia becomes torn or inflamed. This can be a runner’s worst nightmare, and running is often stopped until treatment is completed. Heel pain and the corresponding conditions that caused it may be prevented by losing weight, if applicable, and maintaining healthy eating habits. Additionally, it is beneficial to wear appropriate shoes, and this may include choosing shoes that have a low and cushioned heel. If you have heel pain for any reason, it is suggested that you schedule a consultation with a podiatrist as quickly as possible who can determine the cause and offer correct treatment procedures.

Many people suffer from bouts of heel pain. For more information, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
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