If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Saturday, 18 January 2020 00:00

 

Monday, 13 January 2020 00:00

An ingrown toenail is a foot condition that can cause severe pain and discomfort. It occurs as a result of the nail growing into the skin instead of over it. This ailment typically happens to the big toe, and may make the area look red and swollen. A common cause for ingrown toenails to develop can include wearing shoes that do not have adequate room for the toes to move freely in. Additionally, this condition may develop from improperly trimming the toenails. Patients may find mild relief when the affected foot is soaked in warm water several times per day. This may be helpful in lifting the nail away from the skin with a small piece of cotton. For severely infected ingrown toenails, it is suggested that you schedule a consultation with a podiatrist who can provide the necessary treatment for recovery.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Bruce Smit of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Monday, 06 January 2020 00:00

A sprained ankle can cause severe pain and discomfort. It generally occurs when the ligaments tear or stretch, as a result of falling, or from overusing the ankle. It differs from a strain, which affects muscles or tendons. Some of the symptoms that are associated with this type of injury can consist of swelling, bruising, and it is often difficult to move the ankle. If the sprain is severe, a popping noise may be heard at the time of the fall, which may indicate an unstable joint. Moderate relief may be found when the affected ankle is elevated, which may help to alleviate a portion of the swelling. Additionally, it may be beneficial to wrap the ankle in an elastic bandage which can provide the support that is needed as the healing process occurs. If you have sprained your ankle, it is suggested that you consult with a podiatrist who can properly treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 30 December 2019 00:00

A painful foot injury can take the joy out of running. It can happen suddenly, or develop gradually, and may never completely disappear. There are methods that may help to prevent running injuries from occurring. These can consist of performing stretches and exercises that can keep the body strong. Research has indicated it is beneficial to have strong glute muscles, and this a critical factor in maintaining strength and power while running. Additionally, muscle soreness may be diminished when foam rolling is implemented, and this may also help to improve range of motion. When running shoes are purchased, it is important to choose shoes that fit correctly, and support your body as the miles are increased. If you would like to learn about additional stretches that can help to prevent running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Bruce Smit of Frankfort Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Connect with us