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October 2019

Monday, 28 October 2019 00:00

Possible Causes of Poor Circulation

Research has indicated that if you have poor circulation in your feet, it may be indicative of other medical conditions. These may include diabetes, heart conditions, and obesity. It is defined as restricted blood flow to the lower extremities, and there are often noticeable symptoms that are associated with this condition. These can consist of numbness, tingling, and muscle cramps, in addition to pain and discomfort. Nerve damage can possibly be caused by poor circulation, in addition to varicose veins and blood clots. Patients may find relief when specific exercises are performed, and compression stockings are worn that are designed for painful, swollen legs. If you feel you have symptoms of this condition, it is advised that you consult with a podiatrist to learn about the best treatment options for you.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Bruce Smit of Frankfort Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 21 October 2019 00:00

Diabetic Patients and Exercising the Feet

Patients who are diabetic can possibly benefit from performing stretches and exercising the feet. Neuropathy is a common foot condition that many diabetic patients experience, and it may help to incorporate balance exercises that can include riding a stationary bike and swimming. Research has indicated that it is beneficial to avoid performing exercises that can increase blood pressure, which may include strength training and cardiovascular routines. The feet can benefit from performing the correct exercise, and it is important to consider the specific foot condition. If you would like additional information about the benefits of exercising the feet, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Sunday, 20 October 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Published in Blog
Monday, 14 October 2019 00:00

What is a Stress Fracture?

Have you recently gone on vacation, and walked more than you usually do at home on a day to day basis? Do you now have pain in your ankle or foot? Stress fractures don’t only occur in people who run and exercise daily, because anyone is at risk. Typically, this type of injury can be caused by a sudden increase in physical activity. Examples are an increase in exercise frequency, running on a different surface, and even changing your shoes can all be causes of a stress fracture. A stress fracture is a small crack in a bone, or severe bruising within a bone. To prevent stress fractures, it is suggested that you implement a proper nutrition regiment, wear shoes that fit correctly, and start slowly when beginning any new exercise routine. If you believe you have a stress fracture, it is strongly advised to schedule an appointment with a podiatrist. Prior to your appointment, it is suggested that you  elevate your foot which may help to relieve swelling.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 07 October 2019 00:00

Running and Foot Injuries

When proper stretching techniques are performed before and after a running practice, painful foot and ankle injuries may be avoided. It is important to wear shoes that fit properly, in addition to having adequate support in the entire shoe. Common injuries that can occur to the feet can consist of ankle sprains and fractures, plantar fasciitis, and Achilles tendonitis. Many patients find moderate relief when the affected foot is elevated, and this may help to reduce a portion of the swelling that often accompanies foot and ankle injuries. If it is painful to walk, a proper diagnosis may need to be performed, which can include having an X-ray taken. If you have endured an injury to any part of your foot, it is advised that you seek the counsel of a podiatrist who can properly treat various foot ailments.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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