October 2024

Tendonitis and stress fractures are both foot issues that can lead to significant pain. Tendonitis is the inflammation of tendons, which are the tissues that connect muscles to bones. This inflammation often results in pain, swelling, and restricted movement in the affected area. Stress fractures are tiny cracks in the bones, typically occurring in the long bones of the foot, or metatarsals. Stress fractures result from repetitive pounding or overuse and are common among runners or other athletes. These fractures can cause sharp, localized pain, especially when placing weight on the affected foot. Differentiating between stress fractures and tendonitis is important because they call for different types of treatment. Tendonitis treatment is aimed at reducing inflammation, while stress fractures require rest and gradual healing. If you are experiencing foot pain that impedes your activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.