Many people have chronic foot pain and find comfort in strengthening their feet. This is done by performing specific stretches and exercises that are simple to do. Increased foot strength can reduce the risk of injury and may improve existing foot structure. A tennis ball is an effective tool to strengthen the entire foot. An exercise using a tennis ball is simply done by rolling the foot from the toes to the heel over the tennis ball or similar object. This can help to keep the muscles and tendons surrounding the arch to remain strong, which may alleviate general foot pain. The heels and calf muscles can become stronger by standing on a step while lowering the heels one at a time until a gentle stretch is felt. Stretching the toes can be easy to do, and is done by picking up marbles that are on the floor with the toes. Additionally, this is also an effective stretch for the entire foot. If you would like more information about the benefits of exercising the feet, and how to perform specific stretches, please schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
